Fitness Center

Worcester JCC has a full array of traditional strength and conditioning equipment as well as Precor selectorized equipment or pre-controlled “machines”. A complimentary one hour fitness orientation is available upon request. The Fitness Center is included for all fitness members 15 years old and older. 

 

Below is a comprehensive list of all the equipment our Fitness Center provides!

Selectorized Equipment

  • Precor Leg Press
  • Precor Abduct/Adduct
  • Precor Chest Press
  • Precor Seated Row
  • Precor Leg Extension
  • Precor Abdominal Crunch
  • Precor Rear Delt/Pec Flye
  • Precor Seated Pull Down Pulley
  • Precor Leg Curl
  • Precor Shoulder Press
  • Precor Gravitron
  • Paramount Functional Trainer

Free Weight Equipment

  • Olympic Bench
  • Flat Bench
  • Olympic Lifting Platform
  • Olympic Incline Bench
  • Plate Loaded Seated Calf
  • Power Lift Cage
  • Decline Bench
  • Squat Rack
  • Smith Machine

Dumbbells and Body Weight

  • Troy 5-100 Lbs
  • Precor Stretch Trainer
  • Roman Chair Back Hypoextension
  • Resistance Bands & Resist –A- Balls
  • Slide Exercise Rail System with Tubing
  • Kettle Bells
  • Vertical Knee Raise/Dip
  • Medicine Balls
  • TRX
  • Precor Ab Bench

Cardio Equipment

  • Nordic Trac Incline Trainer
  • Precor EFX Ellipticals 545; 885
  • Stages Indoor Cycles
  • Precor AMT
  • Heavy Bag
  • Precor Treadmill with Private Viewing Screens
  • Precor Upright Bikes
  • Les Mills Virtual Bikes
  • Concept II Rowers
  • Jump Ropes
  • Precor Recumbant
  • Cybex ARC Trainers
  • Speed Bags

Training Studio: Our small group training studio features 7 TRX suspension straps, heavy bag, speed bag, air bag, jump ropes, dumbbells, battling ropes, tubes, plyo-boxes, lateral slide trainer, mini trampoline.

Teen Fitness Orientation - Ages 11 - 14
The JCC offers a one hour complimentary orientation to our Fitness to prepare teens (ages 11-14) for proper use of our strength and cardiovascular equipment. Upon successful completion of this course, teens will be able to use the JCC Fitness Center. They will receive an orange lanyard for their membership card which must be worn at all times.

For additional information or to make an appointment contact Jenna Ventura, Fitness Director, x 230, [email protected]

Teen Fitness Center Orientation Application

Teen Fitness Orientation Manual

Fitness Code of Conduct

Personal Training
The Fitness Center is furnished with the latest strength and conditioning equipment. There is a thoughtful combination of cardio and resistance stations. Support equipment such as stability balls, kettlebells, TRX bands and stretching areas provide for a wide range of training opportunities. Experience staff in nutrition and training are available for individualized fitness strategies. The environment is friendly and relaxed for members to train quietly or socialize with other athletes. ~ Sean