Work one-on-one with a Certified Personal Trainer at the Worcester JCC!
When you meet with your trainer, they will assess your health and workout history and discuss your goals. Based on those goals and your schedule, we will develop a training plan. Our personal trainers are all nationally-certified professionals with college degrees and extensive experience. We can match you with the right trainer for your goals.
Sessions are available in the following specialties: Strength and Fitness, Water, Pilates, Athletic Performance, Post-Rehab, Balance & Mobility Training.
Youth Personal Training Ages 11 - 17
The latest research has found that strength training can be safely incorporated into a child’s exercise routine. However, a program must be compiled by a knowledgeable professional taking into consideration the proper precautions. According to Avery Faigenbaum, PH. D., from the University of Massachusetts, children are ready to start strength training whenever they are emotionally mature enough to follow instructions. Children in this program are given realistic expectations as well as the opportunity to develop positive life-style habits. We offer this program either 1:1 or 2:1 with a personal trainer.
The main goals of this program are to assist your child:
- develop lifelong healthy habits
- lose body fat and manage their weight
- decrease the likelihood of play-related injuries
- have fun getting in shape
This differs from the Teen Fitness Center Course in that it is a more comprehensive individualized program as opposed to a basic knowledge of the Fitness Center.
