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Elaine Drawbridge, Fitness Director, ext. 230, firstname.lastname@example.org
Work one-on-one with a JCC Certified Personal Trainer to develop a program that best suits your fitness schedule and needs. When you meet with your trainer, they will assess your health and workout history and discuss your goals. Based on those goals and your schedule, we will develop a fitness plan which will include cardiovascular exercise, strength training, and flexibility training. You will train under the watchful eye of your trainer who will correct your form and keep you on task. The Personal Trainers at the Worcester JCC are all nationally-certified professionals with college degrees and extensive experience. We can match you with the right trainer for your goals. Sessions are available in the following specialties: Strength and Fitness, Water, Pilates, Athletic Performance, Post-Rehab, Balance & Mobility Training. Please contact Elaine Drawbridge, Fitness Director, ext. 230, email@example.com to schedule an appointment. With a minimum of four "like-minded people," we can also schedule a weekly small group training session for you. This includes Mat Pilates, Tai Chi, TRX/Pilates, Bootcamp, and High Intensity Water Training.
As part of your JCC membership, you receive a MicroFit's state of the art fitness and wellness evaluation along with an orientation to the JCC Fitness Center and suggestions for your participation in fitness programming. MicroFit's "State of the Art" Fitness and Wellness Evaluations will measure your Lifestyle Choices, Blood Pressure, Heart Rate, Body Composition (% Fat), Aerobic Fitness, Strength and Flexibility.
Stott Pilates PT - Reformer or Mat
"The goal of any Pilates program is to rebalance the muscles around each joint and restore the optimal level of postural stability and functional movement.” STOTT PILATES®
Stott Pro Reformer - is suitable for all types of clients from athletes to rehab participants, to older adults and to regular fitness enthusiasts. Reformer work will enhance torso stability and strength, joint stability, flexibility, balance and coordination.
Mat Work - Apply Stott Pilates principles of core stability, breathing and alignment to all exercises. Modifications for specific body types, postural issues and conditions. Small equipment added for variety and specific needs.
Aqua Personal Training
Elaine Drawbridge, Fitness and Group Exercise Director, offers personal training in the water and on land. Elaine is certified by Igor Burdenko, the leading authority on Aquatic Exercise and Therapy. Elaine leads clients through an aquatic-based regimen customized to the individual’s needs and abilities.
|Member Rates:||Non-Member Rates:|
|Private: 1 session (1 hr)||$60||Private: 1 session (1 hr)||$68|
|5 sessions||$290||5 sessions||$330|
|10 sessions||$580||10 sessions||$660|
|Semi Private* Member Rates||Semi Private* Non-Member Rates:|
|1 session (1 hr)||$96 ($48 pp)||1 session (1 hr)||$110 ($55 pp)|
|5 sessions||$456 ($228 pp)||5 sessions||$520 ($260 pp)|
*Semi-Private: 2 people within the same time slot
Notice of cancellation must be at least 24 hours in advance for all personal training. Cancellations made less than 24 hours in advance will result in a full charge for the session. Please discuss with your trainer the best way to reach them in case of cancellation.