Worcester JCC
Bringing Everyone Together
July 23, 2019 |

Event Calendar

Health and Fitness

Bob Berman, Health & Physical Education Director, ext. 233, [email protected]
Elaine Drawbridge, Fitness Director, ext. 230, [email protected]

Kelly Sampson, Aquatics Director, ext. 235, [email protected]

The JCC Health and Fitness Center is exactly what you've been looking for to achieve your health & fitness goals. Whether you have an established routine or are new to exercise, our qualified staff will help you develop a training program for your long-term health & wellness in mind. You'll find classes that range from beginner to high intensity, taught by certified instructors who are dedicated to maintaining a high-quality fitness experience. Our programs include 5 Les Mills classes which offer a wide range of choices, from calming/centered to unleashed/empowered and everywhere in-between. We also offer Cardio, Mind, and Body classes, Aquatic Exercise, Strength Training, Spin, Circuit Training, and Senior Adult Group Exercise. With access to a year-round indoor pool and a seasonal outdoor pool, racquetball court, international squash court, tennis courts, and basketball leagues, there's something for everyone at the "J"!

No matter your age, the JCC provides instructional and recreational activities to help get members into shape, stretch, and tone.

Practicing Mindfulness - a new class from instructor Johanna Spencer!

Boxing Circuit

Chair/Yoga/Flow

Exercise Class Schedule

Exercise Class Descriptions

Gym Schedule

Hydrorider Aquabike Class

Indoor Pool Schedule

Nutrition RightStyle Living

Pickleball

As part of your JCC membership, you receive a MicroFit's state of the art fitness and wellness evaluation along with an orientation to the JCC Fitness Center and suggestions for your participation in JCC fitness programming. MicroFit's "State of the Art" Fitness and Wellness Evaluations will measure your Lifestyle Choices, Blood Pressure, Heart Rate, Body Composition (% Fat), Aerobic Fitness, Strength and Flexibility.

Use TurboRoster to sign up for classes online now!

TurboRoster is our online reservation system for reserving a spot in JCC group exercise classes. Members must enroll in the online system by clicking on TurboRoster or sign up for online classes now on the TurboRoster link on the Health and Fitness page, small group exercise page, group exercise page or the spinning page.

Once you enroll in the system, signing up for small group exercise classes is easy! Use your mobile phone or any computer.

The benefits of this system include:

  • Mobile sign-ups for small group exercise classes
  • Ease of access
  • Efficient
  • Customizable updates
  • Earn rewards for using the system!

Note: TurboRoster works best on Google Chrome.

Click here to view "how to" directions for TurboRoster.

Group EX Weather Announcements

 With a delay or cancellation of Worcester Public schools, all group ex classes before 7:30am will be cancelled.

 All members will have access to the fitness center when classes are cancelled.

 8am classes and later will be determined after consideration of the severity of the weather and road conditions.

 We send out a J-Alert if there are any class cancellations. This includes classes on weekdays, weekends, and school vacation programs.

 To find out if the JCC is open, please call 508-756-7109 and press 1.

 

Our Sponsors


VF PropertiesTESPhysical Therapy InnovationsSustainable Senior SolutionsA.L. Purinton
AC Hotel WorcesterArmsby AbbeyArthur Cole PaintingArts WorcesterAssumption College
Bagel TimeBancroft SchoolBarbera AssociatesBarry CommunicationsBartlett Tree
Bay State Savings BankBC ProsBean CounterBeechwood HotelG.M. Bergeron
Bonardi's FormalwearBrunelle LandscapingBusy Bee NurseryCaola EquipmentCarr Financial Group
Country BankCentral Mass OrthodonticsCentral Mass Safety CouncilCongregation Beth IsraelCooper's Hilltop Farm
Critter ControlCutler Capital ManagementCyprian Keyes Golf ClubEd Hyder's MarketplaceEllie's Pet Barn
Jewish Federation of Central MAFirst American RealtyFletcher TiltonGreen Gardens NurseryGreenberg, Rosenblatt, Kull & Bitsoli
Harr ToyotaHerlihy Insurance GroupImperial DistributorsInstitute of Management AccountantsIsrael Bonds
Jewish Healthcare CenterJewish Family ServicesJ.J. BafaroJoseph's Lock & SafeLeo's Vacuum Center
Lexus of NorthboroughLiza PetroneAdult & Pediatric Dermatology1010 Dental ElmRotman's Furniture
McCracken, D.D.S.Mercadante Funeral HomeMiles Funeral HomesMorgan StanleyMountain Dearborn
North Oxford MillsOasis at Dodge ParkPampered PetPepsiCoPublick House
Ransford PestReal Living BarberaRebecca Weiner PhotographyBrandon L. Cairo, D.M.D.Rob Diaz, P.I.
Simply OrthoPatrick SubaruSunnyside FordTech Cleaners & TailorsTree of Life Healthcare
Triple SUnibankVisions by BakrVisiting AngelsVonderful Hair & Nail
Webster FiveWilmer HaleWooberryWorcester Cat & BirdWorcester Music Academy
Worcester AcademyGreater Worcester Community FoundationWorcester Centers for CraftsWorcester OpthalmologistsCairo Dentistry
Colours Nail & SpaSeder LawStrand's Ski ShopW.B. MasonLularoe
Location Inc.15-40 Connection

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633 Salisbury Street Worcester, MA 01609 | Phone: 508 • 756 • 7109 Fax: 508 • 754 • 3373