Shabbat Stretch, Stillness, and Soul

This gathering is a gently paced, Shabbat‑inspired wellness evening that guides participants from the rush of the week into a place of calm, connection, and renewal. Guests arrive to a warm welcome with tea and light refreshments before moving through a sequence of grounding experiences: a soothing guided meditation, slow restorative stretching, and a reflective Kabbalah‑based study session exploring rest and the soul’s needs as Shabbat approaches!

Location: JCC ECC Atrium