Presented by Kara Richardson

Reiki (pronounced ray -key) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki was discovered by Mikao Usui in 1922, so it has been around for a century! During a Reiki session, the practitioner uses a light touch to balance energy and bring in healing energy wherever it is needed in the body of the receiver. The word Rei means universal and
Ki means Life Energy. Everything is made up of energy and when our body has a block due to pain, trauma, injury or emotion – Reiki can help move that energy and bring relaxation, stress reduction and healing.

Kara Richardson is a member of JCC Worcester, is certified Usui Holy Fire Reiki Master Teacher. Come to a presentation and demonstration of a Reiki session along with a guided mediation and sound healing here at the J to find out how this holistic practice can help you!