Getting Good at Getting Older Senior Talk Series

Understanding Osteoporosis

Rhonda Hamer, Osteoporosis Fitness Specialist and Certified Nutrition Coach

Wednesday, November 16 @ 11:00 am

At the Worcester JCC, FREE and open to the public

There is a great deal to know in understanding osteoporosis and osteopenia – how to move, how not to move, what to eat, what not to eat and so much more. Discover how to improve your bone density, and gain general strength, flexibility and balance through exercise and nutrition. Join Osteoporosis Fitness Specialist and Certified Nutrition Coach Rhonda Hamer for this FREE informative lecture.

Additionally, Rhonda is a Certified Personal Trainer specializing in Senior Fitness, Functional Aging, Corrective Exercise, Posture and Balance.

For more information, contact Nancy Greenberg, [email protected]