Worcester JCC
Bringing Everyone Together
November 20, 2017 |

Event Calendar

Small Group Training

Elaine Drawbridge, Fitness Director x230 [email protected]

TurboRoster - sign up for classes online now!

TurboRoster our online reservation system for reserving a spot in JCC small group training sessions and spin (required) and in JCC group exercise classes (not required).  Members enroll in the online system by clicking on TurboRoster  or sign up for online classes now on the TurboRoster link on the Health and Fitness page, small group exercise page, group exercise page or the spinning page.

Once you enroll in the system, signing up for small group exercise classes is easy! Use your mobile phone or any computer. No more paper signups at the front desk!

The benefits of the new system include:

  • Mobile signups for small group exercise classes
  •  Easy to use
  •  Efficient
  •  Class updates once signed up
  •  Earn rewards for using the system! 

Note: TurboRoster works best with Google Chrome

Click here to view "how to" directions for TurboRoster.

Small Group Exercise

If you are looking to meet some new friends to share a variety of safe and effective workouts, small group training programs are the right fit for you. Limited in size to a max of 10, you will enjoy the benefits of having a trainer / coach without the expense of 1:1 training. All of our small group trainers are nationally certified with extensive experience.  Small group training schedule changes monthly so you can change your training stimulus..

Small Group Training sessions are free for Fitness Center Members.  For those who do not currently have Fitness you can upgrade.


Small Group Training Schedule

Babysitting Services

Spring J Barre Class

Hydrorider Aquabike Class

Small Group Training Policies:  In order to serve all of our members, the following rules have been established:

  • Please plan to be early. For your safety, a proper warm up is essential and will allow the class to begin on time.
  • If you arrive after the start of the class, your reserved spot may be released to a waiting member.

Active Isolated Stretching (AIS) is a technique that helps people maximize the effectiveness of stretching without causing the sort of discomfort that keeps a lot of us away from it.

Aqua H.I.I.T - H.I.I.T techniques utilized within the 1/2 hour class.  H.I.I.T training in the water delivers the accelerated fat-burning and hormonal benefits without the impact on your joints.

Boxing (gloves & wraps required):  1 hour class implementing drills, jump ropes, heavy bag, speed bag, mitts and core! Build cardio endurance, mmuscle tone and relieve stress!

Dynamic Stabilization - This is a Pilates based class integrated with stabilization tools like the half foam roller, stability balls, thera-bands, and light weights.  The class is designed to lengthen tight muscles, mobilize the hips and shoulders, and challenge core strength and stability.  No experience is necessary, but a strong mind body connection and postural awareness is a must!  Wonderful for post re-habilitation and re-patterning.  Participants must be able to get up and down off of the floor.

Hills, Jumps & Sprints/SPIN - 30 minute session will include hill climb with sprint bursts.

Les Mills G.R.I.T. Series:  People want big results, fast. Research proves that GRIT delivers accelerated fat-burning and hormonal benefits that enhance health and wellbeing in just 30 minutes. G.R.I.T. is short enough to fit into your busy lifestyle. Les Mills recommends 2 - 3 G.R.I.T. classes/week to maximize benefits. Choose from GRIT Strength, GRIT Plyo or GRIT Cardio. 

Training Wheels - 1/2 hour spin class for beginners.  Learn how to set up your bike, correct posture and terminology.  After Training Wheels, you should be able to reserve a bike in any spin class.

TRX Suspension Training*:  The TRX was originally created in the Navy SEAL Teams in the late nineties by commandos trying to stay fit while deployed to places where time is of the essence and gyms don’t exist. Suspension training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously The TRX straps are a training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Classes meet 1 x/week for 1 hour.  Fees and schedules to be announced.

TRX for Seniors - Increase stability, balance and gain a stronger core with exercises performed on the TRX suspension trainer.

TRX / SPIN:  30 minutes of strength based TRX moves followed by 30 minutes of cardio on the spin bike.

 

 

 

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