Worcester JCC
Bringing Everyone Together

Due to the Coronavirus, the JCC is closed. We will continue to update the community via email. Subscribe today.

April 5, 2020 |

Event Calendar

Health and Fitness

Bob Berman, Health & Physical Education Director, ext. 233, bberman@worcesterjcc.org
Elaine Drawbridge, Fitness Director, ext. 230, edrawbridge@worcesterjcc.org

Kelly Sampson, Aquatics Director, ext. 235, ksampson@worcesterjcc.org

Mindfulness, Meditation and Stress CLICK HERE for online resources.

Senior Exercise to Stay Healthy at Home! CLICK HERE to see!

Les Mills - free access to 100+ workouts CLICK HERE to get started!

Les Mills - discounted monthly virtual membership for JCC members CLICK HERE

 
 
Be part of the JCC Facebook Walking Group and challenge your friends while maintaining physical distance!
 

For Instant Access to Listen to Audio Recordings to Walk with:
 
30 Minute High Intensity Interval Walk. This is appropriate for all ages who want to work harder. Playlist  - Safri Duo.
 
30 Minute High Intensity Interval Walk. This is appropriate for all ages who want to work harder. Play list - Celtic Sojourn St. Paddy's Day Concert
 
20 Minute LISS Walk. This is a steady state walk appropriate for all ages who may be a beginner walker  or recovery walk for those more established walkers. Playlist - Bobby McFerrin

About Us

The JCC Health and Fitness Center is exactly what you've been looking for to achieve your health & fitness goals. Whether you have an established routine or are new to exercise, our qualified staff will help you develop a training program for your long-term health & wellness in mind. You'll find classes that range from beginner to high intensity, taught by certified instructors who are dedicated to maintaining a high-quality fitness experience. Our programs include 5 Les Mills classes which offer a wide range of choices, from calming/centered to unleashed/empowered and everywhere in-between. We also offer Cardio, Mind, and Body classes, Aquatic Exercise, Strength Training, Spin, Circuit Training, and Senior Adult Group Exercise. With access to a year-round indoor pool and a seasonal outdoor pool, racquetball court, international squash court, tennis courts, and basketball leagues, there's something for everyone at the "J"!

No matter your age, the JCC provides instructional and recreational activities to help get members into shape, stretch, and tone.

Looking forward to getting back to these fabulous classes below! Check them out!

Boxing Circuit

Chair Yoga/Flow

Exercise Class Schedule

Exercise Class Descriptions

Gym Schedule

Hydrorider Aquabike Class

Indoor Pool Schedule

Pickleball

As part of your JCC membership, you receive a MicroFit's state of the art fitness and wellness evaluation along with an orientation to the JCC Fitness Center and suggestions for your participation in JCC fitness programming. MicroFit's "State of the Art" Fitness and Wellness Evaluations will measure your Lifestyle Choices, Blood Pressure, Heart Rate, Body Composition (% Fat), Aerobic Fitness, Strength and Flexibility.

Use TurboRoster to sign up for classes online now!

TurboRoster is our online reservation system for reserving a spot in JCC group exercise classes. Members must enroll in the online system by clicking on TurboRoster or sign up for online classes now on the TurboRoster link on the Health and Fitness page, small group exercise page, group exercise page or the spinning page.

Once you enroll in the system, signing up for small group exercise classes is easy! Use your mobile phone or any computer.

The benefits of this system include:

  • Mobile sign-ups for small group exercise classes
  • Ease of access
  • Efficient
  • Customizable updates
  • Earn rewards for using the system!

Note: TurboRoster works best on Google Chrome.

Click here to view "how to" directions for TurboRoster.

Group EX Weather Announcements

 With a delay or cancellation of Worcester Public schools, all group ex classes before 7:30am will be cancelled.

 All members will have access to the fitness center when classes are cancelled.

 8am classes and later will be determined after consideration of the severity of the weather and road conditions.

 We send out a J-Alert if there are any class cancellations. This includes classes on weekdays, weekends, and school vacation programs.

 To find out if the JCC is open, please call 508-756-7109 and press 1.

 

Our Sponsors


Workplace Resource
Israel BondsComplete Payroll SolutionsMiles Funeral Homes
Morgan StanleyMountain DearbornNorth Oxford MillsOasis at Dodge ParkPampered Pet
PepsiCoPublick HouseRansford PestReal Living BarberaMercadante Funeral Home
McCracken, D.D.S.Jewish Healthcare CenterJewish Family ServicesJ.J. BafaroLexus of Northborough
Adult & Pediatric Dermatology1010 Dental ElmRotman's FurnitureWorcester Cat & BirdWorcester Academy
Greater Worcester Community FoundationWorcester Centers for CraftsWorcester OpthalmologistsWilmer HaleWebster Five
Simply OrthoPatrick MotorsSunnyside FordTech Cleaners & TailorsTree of Life Healthcare
UnibankVisions by BakrVisiting AngelsVonderful Hair & NailVox New England
VF PropertiesBancroft SchoolBarry CommunicationsBay State Savings BankBC Pros
Bean CounterBagel TimeAssumption CollegeArts WorcesterTES
Physical Therapy InnovationsSustainable Senior SolutionsA.L. PurintonAC Hotel WorcesterArmsby Abbey
Arthur Cole PaintingBrunelle LandscapingBusy Bee NurseryEllie's Pet BarnJewish Federation of Central MA
First American RealtyFletcher TiltonGreen Gardens NurseryGreenberg, Rosenblatt, Kull & BitsoliHarr Toyota
Herlihy Insurance GroupImperial DistributorsEd Hyder's MarketplaceCyprian Keyes Golf ClubCutler Capital Management
Caola EquipmentCarr Financial GroupCountry BankCentral Mass OrthodonticsCentral Mass Safety Council
Congregation Beth IsraelCooper's Hilltop FarmCritter ControlSeder LawStrand's Ski Shop
15-40 ConnectionLocation Inc.

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633 Salisbury Street Worcester, MA 01609 | Phone: 508 • 756 • 7109 Fax: 508 • 754 • 3373