Worcester JCC
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April 23, 2017 |

Event Calendar

Personal Training

Elaine Drawbridge, Fitness Director x230 [email protected]

Work 1 : 1 with a JCC certified Personal Trainer to develop a program that best suits your fitness schedule (day or night) and needs. When you meet with your trainer, your health and workout history will be assessed and your goals will be discussed. Based on those goals and your schedule, a fitness plan will be developed which will include cardiovascular exercise, strength training and flexibility training. You will workout under the watchful eye of your trainer who will correct your form and keep you coming in. The Personal Trainers at the Worcester JCC are all nationally certified professionals with college degrees and extensive experience. We can match you with just the right trainer. Sessions available in the following specialties: Strength and Fitness, Water, Pilates, Athletic Performance, Post-rehab, Balance & Mobility training. Call Elaine Drawbridge, Fitness Director, x 230 or [email protected] to schedule an appointment.  With a minimum of four "like minded people" we can schedule a weekly small group training session for you.  Some examples have been Mat Pilates, Tai Chi, TRX/Pilates, Bootcamp and High Intensity Water Training.

As part of your JCC membership, you receive a MicroFit's state of the art fitness and wellness evaluation along with an orientation to the JCC Fitness Center and suggestions for your participation in JCC fitness programming.  MicroFit's "State of the Art" Fitness and Welllness Evaluations will measure your Lifestyle Choices, Blood Pressure, Heart Rate, Body Composition (% Fat), Aerobic Fitness, Strength and Flexibility.

For Microfit:
Health History Form

Fitness Profile Pre-Test Instructions

Stott Pilates PT - Reformer or Mat
ages 15+

"The goal of any Pilates program is to rebalance the muscles around each joint and restore the optimal level of postural stability and functional movement.” STOTT PILATES®

Stott Pro Reformer - is suitable for all types of clients from athletes to rehab participants, to older adults and to regular fitness enthusiasts.  Reformer work will enhance torso stability and strength, joint stability, flexibility, balance and coordination.

Mat Work - Apply Stott Pilates principles of core stability, breathing and alignment to all exercises. Modifications for specific body types, postural issues and conditions. Small equipment added for variety and specific needs.

Aqua Personal Training

Elaine Drawbridge, Fitness and Group Exercise Director offers personal training in the water and on land. Elaine is certified by Igor Burdenko, the leading authority on Aquatic Exercise and Therapy. Elaine leads clients through an Aquatic based workout customized to the individual’s needs and abilities.

Member Rates:  

     

Non-Member Rates:  
Private: 1 session (1hr) $60   Private:  1 session (1hr) $68
5 sessions $290   5 sessions $330
10 sessions $580   10 sessions $660

 

Semi Private* Member Rates         Semi Private* Non-Member Rates:  
1 session (1 hr) $96 ($48 pp)   1 session (1 hr) $110 ($55 pp)
5 sessions $456 ($228 pp)   5 sessions $520 ($260 pp)

*Semi Private 2 people within the same time slot

Notice of cancellation must be at least 24 hours in advance for all personal training. Cancellations made less than 24 hours in advance will result in a full charge for the session. Please discuss with your trainer the best way to reach her/him in case of cancellation. The JCC will not be responsible for messages.

 

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633 Salisbury Street Worcester, MA 01609 | Phone: 508 • 756 • 7109 Fax: 508 • 754 • 3373