Worcester JCC
Bringing Everyone Together
November 20, 2017 |

Event Calendar

Group Exercise

 Elaine Drawbridge, Fitness Director x230 [email protected]

TurboRoster  - sign up for classes online now!

TurboRoster our online reservation system for reserving a spot in JCC small group training sessions and spin (required) and in JCC group exercise classes (not required).  Members enroll in the online system by clicking on TurboRoster  or sign up for online classes now on the TurboRoster link on the Health and Fitness page, small group exercise page, group exercise page or the spinning page.

Once you enroll in the system, signing up for small group exercise classes is easy! Use your mobile phone or any computer. No more paper signups at the front desk!

The benefits of the new system include:

  • Mobile signups for small group exercise classes
  •  Easy to use
  •  Efficient
  •  Class updates once signed up
  •  Earn rewards for using the system! 

Note: TurboRoster works best with Google Chrome

Click here to view "how to" directions for TurboRoster.

Group Exercise

Your exercise regime can be enhanced with group exercise. Our varied program provides an ideal cross training tool for all fitness levels.  Our instructors are Nationally Certified and stay abreast of changes in the fitness industry. The aerobics program at the JCC is constantly evolving as industry trends change.  Our classes are held in a beautiful aerobics mirrored room with suspended maple wood floor for cushion and support; sound system; climate controlled environment.  Free to all members unless otherwise noted.

Group Exercise Schedule

Babysitting Services

Micro Fitness & Wellness Tool

Aqua Challenge:  A 45 minute water class with minmal impact on your joints. Tools are used to increase the resistance of the water leading to a satisfying yet very effective class. A challenging cardio and strength workout in the water, improves endurance and flexibility. An excellent cross training activity.

BodyCombat:  This is the workout with PUNCH! It is a high energy cardiovascular training class that combines moves from a range of martial arts disciplines. BodyCombat is the most fun you can have and increase your fat burning potential while improving muscle coordination, strength, flexibility and agility.

BodyFlow:  This is a revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger and become more flexible and more physically aware.  Set to uplifting music, BodyFlow is designed to increase your endurance, reduce stress and relieve pain.

BodyPump:  The original barbell class. Works every major muscle group using barbells and adjustable weights. Quite simply, it’s the fastest way in the universe to get in shape. All levels are welcome. You can safely try BodyPump!

BodyStep:  We’ve taken the dance out and put the muscle back into step. BodyStep is a simple, athletic workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body.

BodyVive:  It is a low impact, 55 minute class integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BodyVive is especially suited to active adults in their 40’s, 50’s, and 60’s and it is also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.

Cardio Interval:  Thirty minutes of cardio exercise (dance, step, whatever) followed by thirty minutes of mat work, standing resistance and weight work as well as abdominals and stretch.

Chair Exercise:  Gain strength, flexibility and endurance with exercises done while seated in a chair. Some balance work while standing and using the chair for stability. *Most appropriate for those with mobility issues.

CXWORX:  30 minute core class based on rigorous scientific research . Dynamic training using a tube, weight plates and your own body weight hones in on your abs, glutes, back obliques and “slings” connecting the upper and lower body.

Deep Water:  A 45-mInute class that is done while suspended in the deep end of pool with the use of a flotation device. Non impact exercise that will suit most people including those with weight or joint problems. Work on building strength in your core mucles groups (abdominal/back). It can be a real calorie burner!

Muscle Mix:  A high intensity interval workout. Increase your heart rate and lose fat.

Senior Fit:  A 45 minute class designed but not limited to the over 50 fitness enthusiast. This format includes light cardio work, muscle conditioning, balance and stretching.

Spinning:  A group cycling class challenging enough for all fitness levels. Water bottles are mandatory. NO FEE but must register at the front desk.

Spin-On-Water:  1 hour simulated spin class in the water - cardio at it's best. Floatation belts and dumbbells used.

Step Interval:  Alternating intervals of cardio training using the step with muscle conditioning. Weights, Bodybar, flexible tubing and bands will be used. Each class ends with abdominal work and a stretch.

Tai Chi:  Not only an excellent form of exercise, but one of the worlds oldest forms of martial arts. Tai Chi is based on forms of movement utilizing a balance of mind, spirit and body. It will strengthen the heart, muscles and mind, as well as improve your balance. Tai Chi is suitable for all ages.

Water in Motion:  The newest aqua workout that provides low impact/high energy challenge for all participants, all ages, skills and fitness levels. A 60 minute water workout.

Waterworks:  A 45-minute minimal impact water class that focuses on basic movements and pattern designed to gently condition muscles, improve range of motion, and improve the rest of your day. You do not need to know how to swim.

Yoga:  Vinyasa (Flow) is traditional form of yoga using breath to transition between poses. All levels.

Zumba:  Working out can be healthy, rewarding, beneficial...with Zumba it will be fun! Zumba is a fitness program inspired by Latin dance.

50 + fit

50 + Fit fitness program delivers structured, high quality and integrated fitness and social programs designed to meet the special needs of our mature population. Members receive focused and individual support and assistance in building a toning and strengthening program of fitness into reality for them.

  • designed and supervised by professionals
  • dedicated to the fifty and over population
  • mixing fitness and fun
  • enhances quality of life
  • brings rapid improvement in strength, flexibility, range of motion, and sense of well being

*Indicates Additional Fee

 

 

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633 Salisbury Street Worcester, MA 01609 | Phone: 508 • 756 • 7109 Fax: 508 • 754 • 3373