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June 3, 2020 |

Event Calendar

PurePosture Class

Date: December 6, 2019Time: 12:00 pm - 12:45 pm
Location:  Show map Worcester JCC
633 Salisbury St
Worcester, MA 01609
Contact: Elaine DrawbridgePhone: 508.756.7109 ext. 230Email: edrawbridge@worcesterjcc.org

 

This 6-day course starts Friday, Nov 15 with 45 - 50 minute sessions. The integrated posture class focusing on bodyweight exercises to promote sound movement patterns to strengthen and promote flexibility of the spine. Includes postural training with functional movement, standing balance at the bar, Foam Roller training and classic Pilates. Taught by: Nicolette Peltier-Bender, BS Exercise Science, NSCA-CPT, P.T.A., Certified Rehab Pilates.

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633 Salisbury Street Worcester, MA 01609 | Phone: 508 • 756 • 7109 Fax: 508 • 754 • 3373