Spinning

Elaine Drawbridge, Fitness Director x230 edrawbridge@worcesterjcc.org

Spinning

This exciting instructor-led group cycling class allows individuals of all fitness levels to complete a cardiovascular routine successfully on our brand new Star Trac Spinners. Allow yourself to be led on an all terrain, strength training or endurance ride and benefit from this exciting 45 minute mind-body workout.

Spinning Fees:
$3.50/class or spin card of 10 spins for $30 (members)
$7.50/class or spin card of 10 spins for $75 (nonmembers)

SPINNING POLICIES:

In order to serve all of our members, the following rules have been established:
- 1st class is free for members only.
- You may reserve a spot in a Spinning class. This can only be done if you have a Spin Package recorded in our system. A non-member may purchase a Spin card or prepay for the Spin.
- Please plan to be early. For your safety, a proper warm up is essential and will allow the class to begin on time.
- If you arrive after the start of the class, your reserved spot may be released to a waiting member.
- If you fail to show up for a pre-registered class, you will be charged for that session.
- If you need to cancel a reservation, it must be done at least two hours prior to the start time of the class or you will be charged for that class. In order to cancel, you must speak with someone at the kiosk.

Spin the 2008 Tour de France
For 3 weeks - 11 classes - you'll spin similar stages to those which the pros ride in the 95th Tour de France. From the rolling hills of coastal Normandie to the gut busting L'Alpe d'Huez and into Paris, you'll sprint flats, climb mountains and participate in personally challenging time trails.

Guided by Spinning instructor Bruce Mendelsohn, you'll tap undiscovered reserves of strength, stamina and endurance...and get a daily stage update, a dose of French culture and tour insights as we spin alongside the pros!

FOR BEST RESULTS, HEART RATE MONITOR STRONGLY RECOMMENDED
Times & Dates TBA $55/M, $80/NM (not pro-rated; current spin card not accepted)