Personal Training

The Personal Trainers at the Worcester JCC are all nationally certified professional with college degrees and extensive experience. We can match you with just the right trainer. Sessions available in the following specialties: Strength and Fitness, Water, Yoga, Tai Chi and more!!

Work 1 : 1 with a JCC certified Personal Trainer to develop a program that best suits your fitness schedule and needs. Whether your schedule allows you time to train in the morning, noon or evening - we have a trainer for you.

When you meet with your trainer, your health and workout history will be assessed and your goals will be discussed. Based on those goals and the time you have available to workout, a fitness plan will be developed which will include cardiovascular exercise, strength training and flexibility training. You will workout under the watchful eye of your trainer who will correct your form and keep you coming in.

For those who desire long term work with a personal trainer, the following packages are available:

Private Sessions for Aqua, Fitness Center, Tai Chi & Yoga:
• 1 session (1 hr.) - $47
• 5 sessions - $215
• 10 sessions - $430

Semi-Private* for Aqua, Fitness Center, Tai Chi & Yoga:
• 1 session (1 hr.) - $66 ($33/pp)
• 5 sessions - $315 ($157.50/pp)
• 10 sessions - $630 ($315/pp)

Private Sessions for Stott Pilates:
• 1 session (1 hr.) - $50
• 5 sessions - $250
• 10 sessions - $500

Semi-Private* for Stott Pilates:
• 1 session (1 hr.) - $72 ($36/pp)
• 5 sessions - $345 ($172.50/pp)
• 10 sessions - $690 ($345/pp)

*Semi-private means 2 people within the same time slot. It is preferable that your goals are the same.

Notice of cancellation must be at least 24 hours in advance. Cancellations made less than 24 hours in advance will result in a full charge for the session. Please discuss with your trainer the best way to reach her/him in case of cancellation. The JCC will not be responsible for messages.

Call Elaine Drawbridge, Fitness Director x 230 or edrawbridge@worcesterjcc.org to schedule an appointment with a personal trainer.

Nicolette Bender
My education includes a BS in Exercise Science, an Associates degree in Physical Therapy and certifications from National Strength and Conditioning Association and Stott Pilates. The Reltes method has proven excellent for core conditioning, postural realignment, spinals stabilization and general conditioning for clients from post rehab to the athlete. My philosophy is to focus on the client as a whole and to find exercises that will help immediately with daily function.

Sharon Dwelley
I have been a certified fitness instructor for over 20 years and recently became a certified personal trainer. In my fitness career, I have worked with all ages and levels of fitness. One of my interests is assisting clients who have had an illness or injury that has set them back physically. My personal experience with battling cancer and regaining my own health and fitness makes me confident that I can help clients regain their strength, endurance and balance.

Slavka Johnson
I have been working in sports and fitness for over 20 years. I have trained all age groups from amateur to nationally ranked athletes. I am a firm believer that the right diet and fitness gives your life the highest quality of enjoyment. The Pilates technique of training is one of my favorite because of its low impact and great results for your posture, abs and back. Give yourself a gift of being the best you can be.

Susan Lauring
Susan has a background in coaching and teaching including a B.S. in Health and Physical Education and has been involved in the fitness industry for thirty years. She is also an A.C.E certified personal trainer, an A.F.A.A. certified group fitness instructor and has certifications in BodyFlow, BodyPump, and BodyCombat. Susan has spent the last seven years teaching at the JCC where her focus has become Tai Chi. Her training in Tai Chi includes instruction for the last three years from U.S. Gold Medalist and National Champion Sifu Joshua Grant at Boston Kung Fu Tai Chi Center. Susan has worked with students of all ages and levels of physical ability, however she has chosen Tai Chi as her emphasis because of the potential to guide others toward balance through body movement and mind focus.

Stacie Lavine
As an ACE Certified Group Fitness Instructor I enjoy making fitness a fun and rewarding experience. Certified in BodyPump, BodyStep, BodyFlow and SPINNING, I understand that the key to a well balanced and fit lifestyle; the optimal mix of strength, cardiovascular, and flexibility training, is core conditioning. As a STOTT PILATES Trained Instructor, I see pilates as the “foundation for optimal musculoskeletal performance –strength, flexibility and endurance”. I help my clients to understand, take responsibility for, and work to improve their posture and movement patterns. This allows them to incorporate their pilates practice into their daily lives, a mindful way to improve their overall well-being.

Mary MacAdam
I have been fortunate to be a Personal Trainer and instructor at the JCC for 5 years. During that time I have worked with a variety of people, from teens to seniors. Listening to my clients is imperative as you have excellent instincts about what is right for you. I use a variety of tools to individualize program – stability balls, free weights, balance training and machines. Motivation, enthusiasm and determination will keep you progressing towards your fitness goals.

Jack McGrail
I have been a Personal Trainer for the last 18 years and worked on the high school, college and professional levels. I enjoy working with all age groups from individual sport specific training to general fitness conditioning. Working at the JCC gives me the opportunity to do what I enjoy very much, and the Fitness Center staff is the best around.

John McNamara
I’m a graduate of Assumption College and an F.R.A Certified Personal Trainer. In addition to my duties staffing the Fitness Center, I encourage members to participate in fitness programs that are functional, realistic and fun. I enjoy working with teens and adults and have experience with Youth Fitness, Orientations and Training. I am available to train you most afternoons or evenings.

Cheryl Mita
I have been in the fitness industry for over 25 years. I graduated in 1984 with an Associate Degree in Physical Therapy and have been a Personal Trainer since 1990. I work with a variety of clients with a special interest in women’s fitness and senior fitness. I have helped design fitness manuals for women’s weight equipment. At the age of 52, I know first hand how diet and exercise can help you feel 30.

Heather Robinson
I have been teaching group exercise classes for twelve years and love to make fitness fun and accessible to all levels. I am certified in BodyStep, BodyPump as well as being ACE Certified in Group Fitness and Personal Training. I teach Health and Fitness at Worcester State College. I am also a STAR 2 Spinning instructor with Johnnie G and a lifestyle coach with a focus on health and wellness.

Sandy Seale
I am an A.F.A.A Certified Personal Trainer, with a background in dance and physical education. I have nearly 20 years of experience in the health and fitness industry as an aerobic instructor, aerobic champion and 10 years as a fitness television host. I work hard with each client to help them reach their specific fitness goals. I will help you bring energy and enthusiasm into your life.

In addition to Fitness Personal Training we offer:

Aqua Personal Training: Elaine Drawbridge, Worcester JCC Fitness and Group Exercise Director offers personal training in the water and on land. Elaine is certified by Igor Burdenko, the leading authority on Aquatic Exercise and Therapy. Elaine leads clients through an Aquatic based workout customized to the individual's needs and abilities. For more information on this exciting new training system please contact Elaine Drawbridge, Fitness Director, x 230.

Stott Pilates Personal Training (reformer or mat):
Storr Pro Reformer is suitable for all types of clients from athletes to rehab participants, to older adults and to regular fitness enthusiats. Reformer work will enhance torso stability and strength, joint stability, flexibility, balance and coordination.
Mat Work - Apply Stott Pilates principles of core stabililty, breathing and alignment to all exercises. Modifications for specific body types, postural issues and conditions. Small equipment added for variety and specific needs.

Tai Chi Personal Training: Tai Chi is an ancient Chinese exercise for health, consisting of slow and graceful movements that relax and strengthen both body and mind. Tai Chi with individual instruction will allow you to choose your direction of study. You may develop the play of Tai Chi for the reduction of stress, or increase balance. To develop focus or stength and flexibility.

Tai Chi challenges any level of physical ability from beginner to elite athelete. Sessions start with 1/2 hour and can increase to one hour depending on the individual.

Yoga Personal Training: Learn and practice Yoga poses with our certified Yoga instructor in 1:1 training sessions. According to your personal fitness goals, you will work on posture, alignment, core strength, flexibility and breathing techiniques.

Discover what Yoga can do for you:
-Stress relief
-Better breathing
-Increased strength
-Improved circulation
-Better body alignment
-Pain relief
-Flexibility
-Weight management
-Cardiovascular conditioning
-Focus on the present