Health and Fitness

Bob Berman, Health & Physical Education Director x233 bberman@worcesterjcc.org
Elaine Drawbridge, Fitness Director x230 edrawbridge@worcesterjcc.org
Kelly Sampson, Aquatics Director x235 ksampson@worcesterjcc.org
Laine Parenteau, Aquatics Assistant x250 lparenteau@worcesterjcc.org

No matter what your age, the JCC provides instructional and recreational activities to help get members into shape, stretch and tone, or compete in an organized league.

Group Fitness Schedule
Gym Schedule
Indoor Pool Schedule

The JCC Heath and Fitness Center is exactly what you have been looking for so that achieving your health & fitness goals has never been easier. Whether you have an established routine or are new to exercise, our qualified staff will help you to develop a training program with your long term health & wellness benefits in mind. You'll find classes that range from beginner to high intensity and are taught by certified instructors who are dedicated to maintaining a high quality fitness experience. Programs offered include 5 Les Mills classes which give a member a wide range of choices to experience calming/centered to unleashed/empowered to everywhere in between. Additionally we offer Cardio, Mind & Body classes, Aquatic Exercise, Strength Training, spinning, Circuit training and Senior Adult Group Exercise. With access to a year round indoor pool and seasonal outdoor pool, racquetball court, International squash court, tennis courts and basketball leagues, you'll find there is something for everyone at the "J"!