Fitness Center

Elaine Drawbridge, Fitness Director x230 edrawbridge@worcesterjcc.org

Personal Training

Personal Training for Youths

Free Fitness Orientation
Our staff will provide a free fitness orientation on all selectorized and cardiovascular equipment. Our goal is to help you to establish realistic fitness goals and set up a program that will work for you.

Acheiving your health and fitness goals has never been easier. Whether you have an established routine or are new to exercise, our qualified staff will help you to develop a training program with your long term health and wellness benefits in mind.

• Free 1 hour Personal Fitness Orientation
• Personal Training sessions available*
• Aqua Personal Training - Burdenko Method*
• Yoga w/Pilates & Core Strengthening Personal Training*
• Johnny G Spinning*
• Tai Chi Personal Training*
• Junior Personal Training*
• Jr. Fitness Training course*
• BodyPump, BodyFlow, BodyCombat, BodyStep, BodyVive
• 50 + Fit Fitness Program
• Chair Exercise
• Bean Class*
• Tai Chi
• Gentle Yoga
• Pilates Mat*
• Resist-A-Balls
• Full line of Cybex VR2 Selectorized and classic weight training machines
• Selectorized Nautilus AB machine
• Complete Cybex free weight area
• Cybex Treadmills
• Cybex Arc Trainer
• Star Trac Treads with TV’s
• True ZIX 850 HRC Treadmills
• Passive Power Air Bags, Speed Bags, Jump Ropes
• Boxing Fitness Circuit
• Precor Dual Action Total Body and Cross Ramp
• Precor EFX Elliptical Trainers with heart rate monitors
• Precor Stretch Trainer
• Icarian AB Bench
• Gravitron
• Star Trac Recumbent Bike
• Lifecycle Upright Bikes
• Lifecycle Recumbent Bikes
• Stairmasters
• Concept II Rowers
• Star Trac Spinners
• Nordic Track Incline Trainer
• 50” Plasma screens
• Individual Viewing Monitors
• CardioVision
• Climate Control
*additional fee