Fitness Center
Elaine Drawbridge, Fitness Director x230 edrawbridge@worcesterjcc.org
Free Fitness Orientation
Our staff will provide a free fitness orientation on all selectorized and cardiovascular equipment. Our goal is to help you to establish realistic fitness goals and set up a program that will work for you.
Acheiving your health and fitness goals has never been easier. Whether you have an established routine or are new to exercise, our qualified staff will help you to develop a training program with your long term health and wellness benefits in mind.
Free 1 hour Personal Fitness Orientation
Personal Training sessions available*
Aqua Personal Training - Burdenko Method*
Yoga w/Pilates & Core Strengthening Personal Training*
Johnny G Spinning*
Tai Chi Personal Training*
Junior Personal Training*
Jr. Fitness Training course*
BodyPump, BodyFlow, BodyCombat, BodyStep, BodyVive
50 + Fit Fitness Program
Chair Exercise
Bean Class*
Tai Chi
Gentle Yoga
Pilates Mat*
Resist-A-Balls
Full line of Cybex VR2 Selectorized and classic weight
training machines
Selectorized Nautilus AB machine
Complete Cybex free weight area
Cybex Treadmills
Cybex Arc Trainer
Star Trac Treads with TVs
True ZIX 850 HRC Treadmills
Passive Power Air Bags, Speed Bags, Jump Ropes
Boxing Fitness Circuit
Precor Dual Action Total Body and Cross Ramp
Precor EFX Elliptical Trainers with heart rate monitors
Precor Stretch Trainer
Icarian AB Bench
Gravitron
Star Trac Recumbent Bike
Lifecycle Upright Bikes
Lifecycle Recumbent Bikes
Stairmasters
Concept II Rowers
Star Trac Spinners
Nordic Track Incline Trainer
50 Plasma screens
Individual Viewing Monitors
CardioVision
Climate Control
*additional fee
Weight Watchers Meetings
The JCC is now hosting Weight Watchers meetings. Members and Nonmembers...join us on Tuesdays at 10:30 AM in the Senior Adult Lounge.
Weight Watchers is committed to providing a comprehensive approach to weight loss that is based on the latest scientific thinking. There are four principles from which Weight Watchers will not waiver:
-Produce a rate of weight loss of up to two pounds per week (after the first 3 weeks, during which losses may be greater due to water loss).
-Guide food choices that not only reduce calories, but meet current scientific recommendations for nutritional completeness and reduced disease risk.
-Construct an activity plan that provides the full range of weight-and-health-related benefits that exercise offers.
-Be sustainable. Healthy weight loss is weight loss that lasts, so it is necessary to look beyond the excess weight and address keeping it off.