Aquatics
Kelly Sampson, Aquatics Director x 235 ksampson@worcesterjcc.org
Laine Parenteau, Assistant Aquatics Directer x 250 lparenteau@worcesterjcc.org
CURRENT ACTIVITIES AND SCHEDULES
The JCC aquatics facility includes two pools, indoor and outdoor with a separate wading pool, and a comprehensive schedule of programs and classes. Take the plunge into water fitness in our six-lane, 25 yard indoor pool! Set in a spectacular building with natural lighting, the pool is perfect for a leisurely swim or an effective workout using water - not your body weight - as resistance.
Swim laps during our scheduled lap times and your entire family can enjoy our open swim times.
The JCC Aquatics Department also offers many courses throughout the year such as:
• lifeguard training courses and recertification
• first aid courses
• CPR courses and recertification
• WSI courses
• aquatics employment opportunities
• school vacation
• camps Sabra & Habonim Red Cross swim programs
• sports specialty camps swim program
PRIVATE & SEMI-PRIVATE SWIM LESSONS Any ages
When group lesson times don’t fit your schedule, we offer private and semi-private instruction. We can teach you to swim at ANY age. We specialize in lessons for those who have “water issues”. Call Cassy Currie, Assistant Aquatics Director, x 250.
Wahoo Swim Team
The JCC Wahoo's offers the recreational and competitive swimmers the opportunity to develop and improve their swimming abilities. Our coaching staff provides top notch training for all four competitive strokes. The emphasis on the team is stroke mechanics, fitness conditioning, time improvement and team building. The team swims year round offering a Fall, Winter, Spring and Summer session option, competes in 3 leagues offering challenges for the novice swimmer and the competitive swimmer. New swimmers are always welcome, please contact the aquatics department to set up an evaluation.
Masters Swimming
This program provides organized and coached workouts for those over 18 who want to learn various training principles for all competitive strokes. Varied workouts for speed, endurance and technique improvement. Stay fit with swimming, become stronger and more flexible, swim train with others, reduce stress and learn to flip turn.
Group Lessons
We offer the American Red Cross Lean to Swim Program for preschool through grade 6. Our staff are experienced and certified instructors ready to provide swimmers with the necessary skills to be safe in the water.
In addition you can join one of our group aquatics fitness classes, private and semi-private swim lessons, or make an appointment with Elaine Drawbridge, Fitness Director for private Aqua Personal Training.
Summer Sports Specialties
-Prepare your children for a summer of fun and a lifetime of safety in all aquatic environments
-Preschool programs focus on water exploration and comfort, with an emphasis on water safety
-K-6 programs use the American Red Cross progressive swim program
Group Fitness-Aqua Aerobics
Aqua Challenge
A 45 minute water class with minimal impact on your joints. Tools are used to increase the resistance of the water leading to a satisfying yet very effective class. A challenging cardio and strength workout in the water, improves endurance and flexibility. An excellent cross training activity.
Aqua Zumba
We've taken the party to the pool! Latin music inspires Latin dance adapted to the water's pace. Join us for some fun and fitness.
Deep Water
A 45 minute class that is done while suspended in the deep end of the pool with the use of a flotation belt. This is non-impact exercise that will suit most people, including those with weight or joint problems. Work on building strength in your core muscle groups (abdominal/back). It can be a real calorie burner!
Water in Motion
The newest aqua workout that provides low impact/high energy challenge for all participants, all ages, skills and fitness levels. A 60 minute water workout.
Waterworks
A 45 minute minimal impact water class that focuses on basic movements and patterns designed to gently condition muscles, improve range of motion and improve the rest of the day. You do not need to know how to swim.