Group Fitness Classes
Elaine Drawbridge, Fitness Director x230 edrawbridge@worcesterjcc.org
Breast Cancer Survivor's Fitness Program!
Your exercise regime can be enhanced with group exercise.
Our varied aerobics program provides an ideal cross training tool for all exercises and challenges all levels of fitness.
Our instructors are Nationally Certified and stay abreast of changes in the fitness industry. The aerobics program at the JCC is constantly evolving as industry trends change.
Our classes are held in a beautiful aerobics room that features - suspended maple wood floor for cushion and support; sound system; climate controlled environment; and resistance props, mats, mirrors, Resist-A-Balls.
bodycombat
This is the workout with PUNCH! It is a high energy cardiovascular training class that combines moves from a range of martial arts disciplines. BodyCombat is the most fun you can have and increase your fat burning potential while improving muscle coordination, strength, flexibility and agility.
bodyflow
A revolution in mind/body training that will change the way you feel about your body. You’ll stand straighter, feel stronger and become more flexible and more physically aware. Set to uplifting music, BodyFlow is designed to increase your endurance, reduce stress and relieve pain.
bodypump
The original barbell class. Works every major muscle group using barbells and adjustable weights. Quite simply, it’s the fastest way in the universe to get in shape. All levels are welcome. You can safely try BodyPump!
bodystep
We’ve taken the dance out and put the muscle back into step. BodyStep is a simple, athletic workout with high intensity intervals followed by muscle conditioning tracks that will shape and tone your entire lower body and push your fat burning systems into high gear.
bodyvive
Bodyvive is our newest class. It is a low impact, 55 minute class integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. BodyVive is especially suited to active adults in their 40’s, 50’s, and 60’s and it is also suitable for group exercise beginners and anyone who will enjoy this integrated exercise option.
boxing circuit
This interval circuit class takes place in the “boxing arena”. It is a workout session where the intensity and duration of the exercise are consciously alternated between harder and easier work periods or cardio and strength work periods. Work with punches on the Passive Power/TKO Airbag with no pain followed by work using medicine balls, bosu trainers, weights and jump ropes. Burn calories, get stronger and punch away your stress. Gloves are provided but we suggest you bring your own.
cardio interval
The old format brought back to life! Thirty minutes of cardio exercise (dance, step, whatever) followed by thirty minutes of mat work, standing resistance and weight work as well as abdominals and stretch.
chair exercise*
Gain strength, flexibility and endurance with exercises done while seated in a chair. Some balance work while standing and using the chair for stability. *Most appropriate for those with mobility issues.
gentle yoga
A 45 minute class for people of all sizes, ages and fitness levels. Gain the benefits of stress reduction, flexibility, restore balance and inner peace.
step interval
Alternating intervals of cardio training using the step with muscle conditioning. Weights, Bodybar, flexible tubing and bands will be used. Each class ends with abdominal work and a stretch.
senior fit
A 45 minute class designed but not limited to the over 50 fitness enthusiast. This format includes light cardio work, muscle conditioning, balance and stretching.
spinning
A group cycling class challenging enough for all fitness levels. Water bottles mandatory. Fee charged for class and no admittance without a spin pass.
step
A combination of athletic and/or dance based moves using an adjustable platform for cardio conditioning. Modifications are given.
tai chi
Not only an excellent form of exercise, but one of the worlds oldest forms of martial arts. Tai Chi is based on forms of movement utilizing a balance of mind, spirit and body. It will strengthen the heart, muscles and mind, as well as improve your balance. Tai Chi is suitable for all ages.
zumba
Working out can be healthy, rewarding, beneficial...with Zumba it will be fun! Zumba is a fitness program inspired by Latin dance.
zumba gold
Zumba but with lower impact. Appropriate for newer Zumba students who want to slow the steps down. The Latin Dance workout for active adults!
50 + fit
50 + Fit fitness program delivers structured, high quality and
integrated fitness and social programs designed to meet the
special needs of our mature population. Members receive focused
and individual support and assistance in building a toning
and strengthening program of fitness into reality for them.
• designed and supervised by professionals
• dedicated to the fifty and over population
• mixing fitness and fun
• enhances quality of life
• brings rapid improvement in strength, flexibility, range of
motion, and sense of well being
Health and Wellness become a way of life
• Aqua Challenge
• BodyFlow
• BodyVive
• Deep Water
• Gentle Yoga
• Senior Fit
• Senior Swim
• Tai Chi
• WaterWorks
• Zumba
• Zumba Gold